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149 Thierman Ln
Louisville, KY 40207
(502) 897-6343 We make house calls
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    Make an appointment today! (502) 897-6343

  • Foot or ankle pain?

    We’ll get you back on your feet! (502) 897-6343

  • Heel pain can be treated.

    Get help today! (502) 897-6343

Monday, 08 August 2016 17:21

Using RICE to Treat Ankle Sprains

ankle sprain 2The RICE method is commonly used to treat ankle sprains. The acronym “RICE” stands for rest, ice, compression, and elevation. However there has been some uncertainty about whether or not icing your sprained ankle will be beneficial in the healing process. Some athletic trainers believe that icing your injury will prevent blood flow to the area and delay healing. Nevertheless, icing will help numb the pain and reduce swelling in the injured area, but you should not place it directly on your skin. You should place a thin piece of cloth between the ice and your skin, and avoid icing for more than twenty minutes at a time in order to avoid frostbite.

Ankle sprains are common, but need immediate attention. If you have any concerns, contact Dr. Steven Shlonsky of Kentucky. Dr. Shlonsky will assist you with all of your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact our office located in Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains.

Location & Hours

Louisville Podiatry Office
149 Thierman Ln
Louisville, KY 40207

Mon: 9:30 AM - 5:30 PM
Tues: 9:30 AM - 5:30 PM
Wed: 9:30 AM - 5:30 PM
Thur: 9:30 AM - 5:30 PM
Fri: 9:30 AM - 5:30 PM

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