We’ll get you back on your feet! (502) 897-6343
Make an appointment today! (502) 897-6343
We’ll get you back on your feet! (502) 897-6343
Get help today! (502) 897-6343
With falls being among the top safety hazards for senior citizens, it’s important to reduce the risks of falling at home. Simple behavioral precautions are a good start, such as walking carefully and not rushing around to perform other tasks. Halls, stairs, and high traffic areas should be clutter-free, and any objects on the ground that could be a tripping hazard should be removed. Never rush up or down on the stairs, always use the handrail, and remove any objects that could be tripped over. Remove or tape down mats and rugs so they are secure as you walk or stand on them. Grab bars in the shower/tub and next to the commode can help keep you safer in the bathroom. It’s also a good practice to avoid going barefoot. Slippers should be close-backed and well-fitted (not loose) with slip-resistant soles. Footwear should have a proper fit and structure to provide balance and support at all times. A podiatrist should be consulted as well for professional advice on footwear and to address any issues with your feet or gait which may be compromising your mobility and balance.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ringworm is a type of fungal infection that can affect any part of the body. When it affects the feet, it is also known as athlete’s foot. Athlete’s foot can cause some very unpleasant symptoms, including itching, burning, or stinging between the toes, a red, scaly rash on the feet, dry, flaking, or peeling skin, foot blisters, and a foul odor. The infection can also spread to the toenails causing them to become thickened, brittle, and discolored. Fortunately, fungal infections of the feet tend to respond well to treatment. Your podiatrist may prescribe topical antifungal medications, such as creams or powders, that you apply directly to your feet, or oral antifungal medications that you take by mouth. If you have symptoms of ringworm on your feet, please seek the care of a podiatrist.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Fractures in the toes and metatarsals (long bones in the midfoot that connect to the toe bones) can be quite painful and should not be taken lightly. Breaks can either be traumatic (acute) that occur instantly due to an injury, or can be stress fractures which develop over time. Traumatic fractures can cause a bone to become misaligned in certain cases. You may hear a snap at the moment of impact and you may even notice that the toe is crooked or misshapen in some way. Pain may be felt at the site of the injury, and bruising and swelling may occur the following day. With a stress fracture, any pain felt while using the affected foot may subside when you rest, and although you may notice swelling there should be no apparent bruising. It is important to see a podiatrist for any broken bone in your toe or metatarsal, even if you have been treated initially at an emergency room. Proper treatment and rehabilitation will help avoid future complications like an improperly healed bone, mobility issues, difficulty wearing shoes, deformities, chronic pain, or arthritis in the joint.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Most heel pain is caused by a local condition occurring in the foot. The most common type of heel pain is due to plantar fasciitis—an inflammation of the long band of tissue running along the bottom of the foot, connecting the toes with the heel. Anyone can have plantar fasciitis. However, athletes and people who are obese or have diabetes, flat feet, or who wear worn out shoes, are more susceptible to developing this painful condition. Heel spurs may often occur along with plantar fasciitis because the strain on the heel bone which causes plantar fasciitis can also lead to calcium deposits forming on the bone (heel spurs). When the bursa sac at the back of the heel becomes irritated and inflamed, this is known as bursitis. A condition called “pump bump” also affects the back of the heel when pressure from wearing pumps causes a painful, bony growth to develop. Podiatrists are very experienced in treating these forms of heel pain and more, so if you experience any heel discomfort, make an appointment today.
Many people suffer from bouts of heel pain. For more information, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The plantar fascia is the band of tissue on the soles of the feet that connect the front of the foot with the arch and the heel. When that tissue becomes inflamed due to stress or excessive stretching, plantar fasciitis can occur. Factors that can contribute to plantar fasciitis may include prolonged standing without proper footwear support, being overweight, having flat feet, high arches, or tight calf muscles. Pain from plantar fasciitis is often worse after sitting for a long period of time or in the morning, because the plantar fascia can contract while you are inactive or sleeping. If you have heel pain, it is suggested you make an appointment with a podiatrist who can examine you to make a proper diagnosis, and help treat whatever condition you may have using a variety of treatments and therapies.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Flip flops may be an easy, breezy accessory for warm weather, but there are many reasons why they are not good for your feet. They offer little to no support or cushioning which can lead to heel pain and problems with your Achilles tendons. You are more likely to trip wearing flip flops, and they can lead to tired, achy feet. They offer no protection from injuries or sun exposure. The worst part is that they can change your foot biomechanics and posture. Your toe muscles need to continuously grip them to keep them on, and they shorten your gait and turn your ankles inward. Contact a podiatrist if you have any pain, instability, or other problems in your feet or ankles caused by flip flops.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Although it may be tempting to wear flip-flops in warm weather, they are not the best choice of footwear for your feet. Flip-flops may be ideal for the beach, pool, spa, and shared showers, but you should avoid wearing them unless it is completely necessary.
Flip-flops only have a small strip of fabric holding your foot in place, but your toes need a better grip to keep your foot in place. The repetitive gripping can lead to an overuse of your muscles, which could result in tendinitis. This is only one of the many problems that stem from wearing flip-flops too often.
Flip flops aren’t good for extensive walking because they fail to offer arch support, heel cushioning, or shock absorption. As a result, people who wear flip flops are at a higher risk of experiencing an ankle sprain. Additionally, these shoes offer little protection for your feet, putting those who wear them at a greater risk for stubbed toes, glass cuts, and puncture wounds.
Although flip flops aren’t recommended for everyday use by anyone, it is especially important for diabetics to avoid them. A diabetic foot injury can easily become very serious, and it may even lead to amputation.
If you are experiencing pain from wearing flip-flops, you shouldn’t be hesitant to replace them with a more comfortable shoe that offers more support. If your flip-flop foot pain doesn’t go away, you should seek assistance from a podiatrist right away. It is possible that you may have a more serious foot problem such as a stress fracture or arthritis.
When you think of running injuries you may visualize a broken or sprained ankle, shin splint, pulled muscle, plantar fasciitis, hamstring injury, or Achilles tendonitis. However, injuries to the toenail (such as runner’s toenail) can also be quite painful and disruptive, and should not be overlooked. Runner’s toenail, also known as black toenail, or subungual hematoma, occurs when a build-up of blood under the nail causes it to become discolored or blackened. This can occur from an acute blow to the toe or from the repetitive force that running can sometimes place on the toes. Runner’s toe can be a very painful condition which may result in the toenail eventually falling off. To help prevent this from happening, runners can make sure their sneakers are not too loose (which may cause the foot to slip forward), and not too tight (which restricts room in the toe box). Also, lacing shoes in a specific way can help retain the heel in the heel cup, and keeping toenails trimmed (but not too short) will prevent them from hitting the tip of the shoe repeatedly. For more footwear advice, or for the proper treatment of runner’s toenail and any other running injury, make an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you find yourself exhausted and your feet aching after a long, hard day of work, a foot massage may be just what you need. Foot massages can boost circulation and reduce physical pain, in addition to decreasing your stress and anxiety levels. A daily foot care routine might begin with soaking your feet in warm water, then thoroughly drying them when you are done. Afterwards, you may want to apply a lotion to keep the feet moisturized. While putting on lotion, you can give yourself a simple foot massage. Start by rubbing the soles of your feet with your thumbs, then use a loose fist or open palm to gently tap the sole to stimulate circulation. For more information about daily foot care, please consult with a podiatrist today.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Morton’s neuroma can occur when nerve tissue swells or grows abnormally, causing damage to the nerves. Morton’s neuroma specifically affects the intermetatarsal plantar nerve found in the foot. Some symptoms of this condition may include a burning sensation in the ball of your foot and tingling, or a numbing feeling in your toes. The most popular symptom related to Morton’s neuroma is feeling as if a pebble is stuck in your shoe. For a proper diagnosis, please consult with a podiatrist if you believe you’re experiencing symptoms of Morton’s neuroma.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Morton's Neuroma
Location & Hours
Louisville Podiatry Office
149 Thierman Ln
Louisville,
KY 40207
Mon: 9:30 AM - 5:30 PM
Tues: 9:30 AM - 5:30 PM
Wed: 9:30 AM - 5:30 PM
Thur: 9:30 AM - 5:30 PM
Fri: 9:30 AM - 5:30 PM
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