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Why Flat Feet Can Cause Foot and Ankle Pain

Tuesday, 07 July 2026

Flat feet occur when the arches of the feet are lower than normal or do not develop fully. In some people, the arches appear when they are sitting, but flatten when they stand. This is called flexible flatfoot because the arch changes position with movement. Many people with flat feet have no pain, but others develop discomfort after standing for long periods of time or while walking. Pain can affect the heel, ankle, or even the lower leg. The feet can also become tired more quickly during daily activities. Factors like inherited foot structure, injuries, and shoes that lack proper support can increase stress on the feet and contribute to symptoms.

A podiatrist can determine whether flat feet are causing your pain or whether another condition is responsible. The evaluation includes examining your feet while sitting, standing, and walking. Your podiatrist also checks how the ankles move and whether the arches change shape with movement. X-rays can show the position of the bones and help identify arthritis or other structural problems. In some cases, advanced imaging provides a closer look at the tendons and other soft tissues. A tendon is a strong band of tissue that connects muscle to bone. Finding the exact cause of pain helps your podiatrist develop the most effective treatment plan.

Treatment depends on the severity of the symptoms and the condition of the feet. A podiatrist can recommend custom orthotics to improve foot support and reduce strain on the arches. Orthotics are specially designed shoe inserts that help improve foot alignment and distribute pressure more evenly. Additional treatment includes supportive braces, or medication to reduce pain and inflammation. Some patients with severe deformity or long-lasting pain that does not respond to other treatments benefit from surgery. Early evaluation can improve comfort, protect foot function, and help prevent worsening problems. If you have symptoms of flat feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis Can Cause Pain in the Feet and Ankles

Sunday, 05 July 2026

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Common Foot and Ankle Injuries From Pickleball

Tuesday, 30 June 2026

Pickleball is a fast growing sport that combines elements of tennis, badminton, and table tennis. It requires quick directional changes, lateral movement, and sudden stops. These movements place repeated stress on the feet and ankles, increasing the risk of injury. Foot and ankle injuries related to pickleball often occur due to overuse, improper footwear, or sudden twisting motions. Because the sport is played on hard courts, impact forces are transferred directly through the lower extremities, which can strain muscles, ligaments, and bones.

Symptoms of pickleball related injuries may include pain, swelling, stiffness, and difficulty moving the foot or ankle. Common conditions include ankle sprains, plantar fasciitis, Achilles tendon strain, and stress fractures. An ankle sprain may present with instability and tenderness on the outer ankle, while plantar fasciitis often causes heel pain that is worse in the morning. Stress fractures may develop gradually, leading to persistent pain that worsens with activity. Recognizing these symptoms early is important to prevent worsening injury.

Several risk factors contribute to foot and ankle injuries in pickleball players. Inadequate warm up, poor flexibility, and muscle imbalances can increase strain on the lower extremities. Wearing shoes that lack proper support or traction may lead to slips or improper foot positioning. Playing on hard surfaces without adequate shock absorption can also increase stress on the feet. Age, previous injuries, and sudden increases in activity level may further elevate the risk of injury during play.

It is important to understand that pickleball is physically demanding on the feet and ankles, making proper preparation and support essential. Understanding the types of injuries and their causes can help players take preventive measures and respond quickly to symptoms. If you have foot or ankle pain from playing pickleball, it is suggested you consult a podiatrist for an accurate diagnosis, appropriate treatment, and guidance toward effective prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding Midfoot Fractures and Stability

Tuesday, 23 June 2026

Midfoot fractures involve injuries to the central part of the foot, an area that plays an important role in support, balance, and walking mechanics. These injuries can occur from falls, sports trauma, twisting events, or direct impact. Some fractures remain relatively stable, meaning the bones stay in proper position, while others involve shifting that can affect joint alignment and long-term foot function. Symptoms often include pain, swelling, bruising, difficulty bearing weight, and tenderness across the middle of the foot. Because some of these injuries can appear less severe at first, a delayed diagnosis is possible without proper evaluation. Imaging tests and a careful physical examination help determine the extent of damage and whether the foot remains structurally supported. Early diagnosis is important because unstable injuries may require more advanced treatment to prevent chronic pain or walking problems. If you have persistent midfoot pain after an injury, it is suggested that you visit a podiatrist for an evaluation.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Causes and Risks of Plantar Warts

Tuesday, 16 June 2026

Plantar warts are rough skin growths that develop on the bottoms of the feet, caused by the human papillomavirus, or HPV. The virus can enter the skin through small cuts or cracks. It grows in warm, moist places like locker rooms, pool decks, and public showers. Walking barefoot in these areas increases the risk of infection. Children, teenagers, older adults, and people with weakened immune systems have a higher risk of developing plantar warts. They can become painful because body weight presses them inward while standing or walking. Some people change the way they walk to avoid pressure on the wart, which can lead to foot pain and balance problems. Plantar warts are contagious and can spread to other parts of the body or to other people through direct contact or shared surfaces. If you have signs of plantar warts, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

Lesions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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