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Common Foot and Ankle Injuries From Pickleball

Tuesday, 30 June 2026

Pickleball is a fast growing sport that combines elements of tennis, badminton, and table tennis. It requires quick directional changes, lateral movement, and sudden stops. These movements place repeated stress on the feet and ankles, increasing the risk of injury. Foot and ankle injuries related to pickleball often occur due to overuse, improper footwear, or sudden twisting motions. Because the sport is played on hard courts, impact forces are transferred directly through the lower extremities, which can strain muscles, ligaments, and bones.

Symptoms of pickleball related injuries may include pain, swelling, stiffness, and difficulty moving the foot or ankle. Common conditions include ankle sprains, plantar fasciitis, Achilles tendon strain, and stress fractures. An ankle sprain may present with instability and tenderness on the outer ankle, while plantar fasciitis often causes heel pain that is worse in the morning. Stress fractures may develop gradually, leading to persistent pain that worsens with activity. Recognizing these symptoms early is important to prevent worsening injury.

Several risk factors contribute to foot and ankle injuries in pickleball players. Inadequate warm up, poor flexibility, and muscle imbalances can increase strain on the lower extremities. Wearing shoes that lack proper support or traction may lead to slips or improper foot positioning. Playing on hard surfaces without adequate shock absorption can also increase stress on the feet. Age, previous injuries, and sudden increases in activity level may further elevate the risk of injury during play.

It is important to understand that pickleball is physically demanding on the feet and ankles, making proper preparation and support essential. Understanding the types of injuries and their causes can help players take preventive measures and respond quickly to symptoms. If you have foot or ankle pain from playing pickleball, it is suggested you consult a podiatrist for an accurate diagnosis, appropriate treatment, and guidance toward effective prevention tips.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding Midfoot Fractures and Stability

Tuesday, 23 June 2026

Midfoot fractures involve injuries to the central part of the foot, an area that plays an important role in support, balance, and walking mechanics. These injuries can occur from falls, sports trauma, twisting events, or direct impact. Some fractures remain relatively stable, meaning the bones stay in proper position, while others involve shifting that can affect joint alignment and long-term foot function. Symptoms often include pain, swelling, bruising, difficulty bearing weight, and tenderness across the middle of the foot. Because some of these injuries can appear less severe at first, a delayed diagnosis is possible without proper evaluation. Imaging tests and a careful physical examination help determine the extent of damage and whether the foot remains structurally supported. Early diagnosis is important because unstable injuries may require more advanced treatment to prevent chronic pain or walking problems. If you have persistent midfoot pain after an injury, it is suggested that you visit a podiatrist for an evaluation.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Causes and Risks of Plantar Warts

Tuesday, 16 June 2026

Plantar warts are rough skin growths that develop on the bottoms of the feet, caused by the human papillomavirus, or HPV. The virus can enter the skin through small cuts or cracks. It grows in warm, moist places like locker rooms, pool decks, and public showers. Walking barefoot in these areas increases the risk of infection. Children, teenagers, older adults, and people with weakened immune systems have a higher risk of developing plantar warts. They can become painful because body weight presses them inward while standing or walking. Some people change the way they walk to avoid pressure on the wart, which can lead to foot pain and balance problems. Plantar warts are contagious and can spread to other parts of the body or to other people through direct contact or shared surfaces. If you have signs of plantar warts, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Steven Shlonsky from Louisville, Kentucky. Dr. Shlonsky will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

Lesions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Facts About Tarsal Tunnel Syndrome

Tuesday, 09 June 2026

Tarsal tunnel syndrome is caused by compression of the posterior tibial nerve as it passes through a narrow space along the inside of the ankle. This pressure can develop from flat feet, swelling after injury, or conditions like arthritis or diabetes. Risk factors include poor foot structure, repetitive stress, and inflammation in the area. Symptoms include tingling, burning, numbness, or shooting pain that can extend into the foot and toes. Discomfort may worsen with activity or prolonged standing. A podiatrist can evaluate the condition, identify underlying causes, and recommend treatment options. Included are supportive footwear, prescribed orthotics, or certain medication. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can diagnose and treat the problem.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Steven Shlonsky of Louisville, Kentucky. Dr. Shlonsky can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout Pain Can Be Managed

Friday, 05 June 2026

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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